Apr 55 minBODY BASICSSleep is a Performance SportI remember being so envious of my Medicine attending Dr. SW when I was a resident at UCLA, way back in the 1990s. She told us that she...
Mar 45 minEMPOWERMENTSelf Care in Chinese Medicine Growing up in Hong Kong, Chinese medicine had always been a part of life. I used to accompany my grandma Nai Nai on her visits to the...
Feb 76 minEMPOWERMENTHow It Began: Origin Story My daughter Erin recently asked me how I came to be this person who is a doctor, coach, and author on brain health and ageing. The story...
Dec 12, 20233 minCONNECTIONLast of the MohicansMy father in law Allen Wong celebrated his 99th birthday this past April. He was born and raised in the tiny Chinese American community...
Nov 27, 20235 minRESILIENCE5 Feelings Myths Myth #1 - Feelings are a problem Sometimes it seems like feelings are just too difficult to manage and it would be so much easier to just...
Oct 20, 20237 minBODY BASICSHacking Your Food HabitsDoctors often think of weight loss in terms of simple biology: “Calories in vs calories out”. And that’s not surprising because science...