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Let’s Start

Step 1

Take the Brain Health Check

Wondering how your brain health stacks up? Take the Brain Health Check and receive a personalized Brain Health Index Score that factors in your personal and family risk factors. This is the best way for you to get a sense of how well you are doing, in terms of current and future risk factors for dementia.

Created Dr. Em Wong, Integrative Medicine doctor and author of iHeal Magazine, this quiz will put you in the driver’s seat—giving you a step-by-step actionable guide for next steps so you can take immediate action to optimize your brain function and protect against brain ageing diseases.

Take the quiz now, it only takes about 5 minutes to complete.

Take the Quiz

Step 2

Read iHeal Mag by Dr. Em

iHeal Mag is dedicated to sharing information about all aspects of brain health. Each post features a piece of Dr Em’s artwork and her personal reflections on mental health, neuroscience and popular health trends.

Go to iHeal Mag

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Step 3

Tune In to Dr. Em’s Talks

Dr Em speaks on various mental health topics including brain health, dementia prevention, integrative medicine, women's health, workplace wellness, diversity, equity and inclusion. Listen to her podcast and video talks.

Go to Media