Aug 2, 20213 minMINDSETEmotional SuperpowerPrior to learning how to manage my mind through self coaching with the CTFAR model, I had never thought of myself as an emotional eater....
Jul 26, 20213 minCONNECTIONWhen Emotions Get RealFeelings are shameful I used to consider feelings to be at best an inconvenience and at worst an embarrassing loss of control. As a child...