top of page
Take a survey. Be first to preview Dr Em’s new book
Integrity Healing
Let's Start
Enroll
iHeal Mag
Media
Connect
More
Use tab to navigate through the menu items.
Jul 8
6 min
BODY BASICS
Your Almighty Feet
Jun 4
6 min
BODY BASICS
The Secret Life of Muscles
Apr 5
5 min
BODY BASICS
Sleep is a Performance Sport
Oct 20, 2023
7 min
BODY BASICS
Hacking Your Food Habits
Mar 13, 2023
6 min
BODY BASICS
The Power of Sleep
Mar 6, 2023
5 min
BODY BASICS
The Neuroscience of Exercise
Feb 27, 2023
6 min
BODY BASICS
Hormones and the Brain
Jan 23, 2023
4 min
BODY BASICS
Daily Essentials Matrix
Jan 10, 2023
6 min
BODY BASICS
Weight Loss Quest - Part 4: Monitoring
Dec 12, 2022
7 min
BODY BASICS
Weight Loss Quest - Part 3: Reprogramming
Nov 28, 2022
6 min
BODY BASICS
Whole-Brain (and Body) Wellness
Nov 14, 2022
6 min
BODY BASICS
Weight Loss Quest - Part 2: Your Care Protocol
Oct 17, 2022
7 min
BODY BASICS
Weight Loss Quest - Part 1: Compelling Whys
Sep 19, 2022
6 min
BODY BASICS
“Fast” Hack for Weight Loss
Aug 29, 2022
4 min
BODY BASICS
How Posture Ages Us
Aug 22, 2022
4 min
BODY BASICS
Empowered Movement
Mar 7, 2022
4 min
BODY BASICS
About Menopause
Jan 3, 2022
3 min
BODY BASICS
The Magic of Intermittent Fasting
Nov 29, 2021
3 min
BODY BASICS
What is Intermittent Fasting?
Jul 19, 2021
3 min
BODY BASICS
Painless Gain
