Nov 27, 20235 minRESILIENCE5 Feelings Myths Myth #1 - Feelings are a problem Sometimes it seems like feelings are just too difficult to manage and it would be so much easier to just...
Jun 13, 20237 minRESILIENCEUnshaming Self CareI recently had my hair cut by pre-eminent celebrity stylist Kim Robinson. The funny thing is that while I have been friends with Kim for...
Apr 11, 20237 minRESILIENCEHealing With ArtI have loved to draw ever since I can remember. I used to fill notebooks full of drawings of these 5 girlfriends that I would draw in a...
Apr 3, 20237 minRESILIENCE Managing Your EnergyWhen it comes to current brain function, we often think of energy and focus as being important ways to gauge how well our brains are...
Dec 23, 20225 minRESILIENCEHacking Holiday StressWe are more stressed than ever over the holiday season, according to the American Psychiatric Association annual survey. Many of us are...
Dec 5, 20224 minRESILIENCEOwning the HolidaysThe holidays can be an incredibly stressful time of year. We tend to think of stress as being due to external circumstances like dealing...
Oct 10, 20225 minRESILIENCEStress Is ToxicPhysical brain vs mind When it comes to dementia prevention books and articles, there’s a lot of emphasis placed on managing physical...
Sep 13, 20223 minRESILIENCEMoving Through GriefGrief is unknowable My heart is heavy these days as I am moving through the lessons that grief is teaching me. The pain that I’m carrying...