Mar 45 minEMPOWERMENTSelf Care in Chinese Medicine Growing up in Hong Kong, Chinese medicine had always been a part of life. I used to accompany my grandma Nai Nai on her visits to the...
Feb 76 minEMPOWERMENTHow It Began: Origin Story My daughter Erin recently asked me how I came to be this person who is a doctor, coach, and author on brain health and ageing. The story...
Jul 31, 20233 minEMPOWERMENTHonouring the MatriarchIt’s finally done. I’m embarrassed to admit that it’s taken me over three years to complete this family portrait of my grandmother,...
Mar 20, 20236 minEMPOWERMENTBrain Health MultipliersWhen it comes to brain health and dementia prevention, there are no one-size- fits-all protocols. We each get to design our own brain...
Sep 26, 20227 minEMPOWERMENTCoaching Yourself Whether as a doctor, teacher, mentor, life coach or physician executive, my work has always been about empowering others. So of course...
Aug 8, 20224 minEMPOWERMENT Unleashing CreativityI was introduced to The Art School podcast by Leah Badertscher through my business coach Caryn Gillen about six months ago. I had...
May 30, 20223 minEMPOWERMENTWhat's Your Intelligence?When I think about brain health coaching, I think about building healthy habits and rewiring our brains for more energy and less stress....