Jan 10, 20236 minBODY BASICSWeight Loss Quest - Part 4: Monitoring Series recap You may recall that I started the Weight Loss Quest series way back in October in order to support you in maintaining your...
Dec 12, 20227 minBODY BASICSWeight Loss Quest - Part 3: Reprogramming Over the last two months I’ve published 2 other articles in the Weight Loss Quest series to support you in maintaining your weight over...
Nov 14, 20225 minBODY BASICSWeight Loss Quest - Part 2: Your Care ProtocolLast month I wrote about creating the Weight Loss Quest series to support you in maintaining your weight over the holiday season. When we...
Oct 17, 20227 minBODY BASICSWeight Loss Quest - Part 1: Compelling WhysI feel like we live in a media environment that is constantly competing to give us mixed messages - the food and beverage (FnB) industry...
Nov 1, 20213 minBRAIN HEALTHMy Compelling WhysLast month marked a major milestone for me in my journey of personal development. It’s hard to believe that I passed my first anniversary...
Oct 4, 20214 minRESILIENCEPrioritizing Yourself In my last article I talked about how I see the role of doctors are changing in the information era. So how have our roles as patients...