Apr 55 minBODY BASICSSleep is a Performance SportI remember being so envious of my Medicine attending Dr. SW when I was a resident at UCLA, way back in the 1990s. She told us that she...
May 3, 20237 minBRAIN HEALTHUnpacking Brain HealthWhat is Brain Health? My definition of Brain Health encompasses our current experience of how well our brains are working, as well as...
Mar 20, 20236 minEMPOWERMENTBrain Health MultipliersWhen it comes to brain health and dementia prevention, there are no one-size- fits-all protocols. We each get to design our own brain...
Mar 13, 20236 minBODY BASICSThe Power of SleepI’m finding that people come up with the most interesting responses when I tell them that sleep is one of three core components of the...
Jan 23, 20234 minBODY BASICSDaily Essentials MatrixNot all evidence is created equal when it comes to evidence based brain-healthy habits. As I’ve noted before, some experts believe that...
Jan 31, 20223 minRESILIENCELearning Qi GongBreathwork I first learned about breathwork as pranayama through yoga practice, moving through poses synchronized with breathing. And...
Apr 8, 20213 minBODY BASICSBut I’m Not SleepyI can’t count the number of times I heard this from my kiddos at bedtime when they were growing up, often in a whiny, over-tired voice....