Mar 20, 20236 minEMPOWERMENTBrain Health MultipliersWhen it comes to brain health and dementia prevention, there are no one-size- fits-all protocols. We each get to design our own brain...
Dec 12, 20227 minBODY BASICSWeight Loss Quest - Part 3: Reprogramming Over the last two months I’ve published 2 other articles in the Weight Loss Quest series to support you in maintaining your weight over...
Nov 14, 20225 minBODY BASICSWeight Loss Quest - Part 2: Your Care ProtocolLast month I wrote about creating the Weight Loss Quest series to support you in maintaining your weight over the holiday season. When we...
Jul 25, 20224 minBRAIN HEALTHDementia Prevention Is PossibleFear that must not be named When I tell people that I’m a brain health coach focusing on dementia prevention, I often get some...
Jun 14, 20224 minBRAIN HEALTHA Sneak PeekYou may have heard me mention that I am creating an online dementia prevention program called Optimal Brain Performance (OBP). So what...
Feb 28, 20223 minCONNECTIONCalled To LeadStepping up When I first started my career in medicine, I never considered myself a leader nor even a teacher. I just wanted to take care...
Jun 28, 20213 minRESILIENCEWarning SignalPatients often come in with complaints about their heart like chest tightness or palpitations. Their story usually also includes a...
Apr 22, 20213 minBRAIN HEALTHOptimal Brain PerformanceAs a primary care doctor I’ve been privileged to be involved in the care of many Alzheimer’s dementia (AD) patients over decades. It has...