May 24, 20213 minBODY BASICSBe a Picky EaterI tried my best to be a good girl growing up - of course I wanted to please my mom, dad and grandma. Turns out I wasn’t good at much - I...
Apr 19, 20213 minBRAIN HEALTHBrain FitnessEver wonder why has coaching become such a big deal of late? What appears to be happening is a convergence of multiple trends: New...
Feb 19, 20214 minRESILIENCEBlessings from QuarantineWhatever preconceived notions I may have had about being in hotel quarantine, I was somewhat surprised to find that the actual experience...
Jan 28, 20213 minMINDSETSelf Coaching - The WhatMany of us are used to thinking of mental health as being associated with common disorders such as anxiety or depression. And while we...
Jan 19, 20214 minMINDSETSelf Coaching - The HowHow The CTFAR Model works The CTFAR Model is used in coaching to help us develop awareness of our thinking, which is the first step...