Feb 76 minEMPOWERMENTHow It Began: Origin Story My daughter Erin recently asked me how I came to be this person who is a doctor, coach, and author on brain health and ageing. The story...
Dec 12, 20233 minCONNECTIONLast of the MohicansMy father in law Allen Wong celebrated his 99th birthday this past April. He was born and raised in the tiny Chinese American community...
Feb 20, 20235 minCONNECTION Fifty Shades of CaregivingIt’s taken me a long while to get used to the idea of calling myself a caregiver. I’ve written about how even though we doctors do like...
Dec 23, 20225 minRESILIENCEHacking Holiday StressWe are more stressed than ever over the holiday season, according to the American Psychiatric Association annual survey. Many of us are...
Dec 5, 20224 minRESILIENCEOwning the HolidaysThe holidays can be an incredibly stressful time of year. We tend to think of stress as being due to external circumstances like dealing...
Oct 3, 20224 minWhy Coaching?What is coaching? Coaching has definitely been having a moment. As with many social trends, the global pandemic vastly accelerated...
Aug 22, 20223 minBODY BASICSEmpowered MovementI have a confession to make. Even though I know that physical exercise is the one lifestyle habit that has the strongest evidence...
Aug 15, 20224 minCONNECTIONFilial PietyI used to think that coaches had everything in life all dialed in, but the truth is that most coaches are into coaching for their...