Jun 1, 20237 minBRAIN HEALTHMapping the Brain Health IndexAs a brain health coach, I often hear people say that they aren’t sure if what they are experiencing with their memory is “normal.” This...
Jan 23, 20234 minBODY BASICSDaily Essentials MatrixNot all evidence is created equal when it comes to evidence based brain-healthy habits. As I’ve noted before, some experts believe that...
Jan 3, 20236 minBRAIN HEALTHJourney to Brain Health If you’ve ever wondered about the state of your own brain health, or how to factor in your family history or lifestyle habits, you’ll...
Dec 28, 20223 minBRAIN HEALTHYour Brain Health Index ScoreState of the science The science of dementia prevention has come a long way over the past two decades. There is now a robust body of...
Dec 19, 20225 minBRAIN HEALTHBrain Health 101The black box When I went to medical school in the mid-1980s, we learned about the brain mostly in terms of neuroanatomy. We had to...