Oct 20, 20237 minBODY BASICSHacking Your Food HabitsDoctors often think of weight loss in terms of simple biology: “Calories in vs calories out”. And that’s not surprising because science...
May 3, 20213 minEMPOWERMENTEnergy ScalePain scale If you’ve ever been in a clinic or hospital before, you are probably familiar with the pain scale. Usually a nurse or doctor...