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Our brains are our most precious asset - they are the unique and powerful gift of our species.

Protecting and optimizing our brain function comes down to basic self care like exercise, nutrition, and sleep. Learn how to #momyourbrain, building healthy habits and managing stress with confidence.

For now and for the future.

Dr Em Wong

Sep 13, 2021
4 min

BRAIN HEALTH

Brain Training

We have learned that one of the key risk factors for dementia is a lower level of education received early on in life. Put another way,...

Dr Em Wong

Jul 12, 2021
3 min

BODY BASICS

Move That Body - The Why

Growing up in Hong Kong in the seventies, my parents valued academics over any kind of sports or artistic pursuits, as is common in most...

Dr Em Wong

Jul 5, 2021
2 min

BODY BASICS

Move That Body - The How

What if there was a medicine that could reverse the aging process in the body and the brain? A drug that builds back lean muscle while...

Dr Em Wong

May 17, 2021
3 min

BRAIN HEALTH

Dementia as a Neutral Circumstance

Still Alice I’ve never been one for horror movies but I remember watching “Still Alice” and getting that same sense of dread yet...

Dr Em Wong

Apr 26, 2021
3 min

BRAIN HEALTH

A New Hope

One of my earliest memories as a child growing up was being at my grandfather’s house in Hong Kong when his mom called. Greatgrandma Tai...

Hi, I'M Dr Em

I look forward to meeting you on your journey to optimal health.

MD (University of Washington, Seattle), LMCHK

DABIM (Diplomate, American Board of Internal Medicine)

Honorary Clinical Associate Professor, University of Hong Kong (HKU)

Dept of Fam Med and Primary Care