Empower Yourself

The future of medicine is here: it's overwhelming, depersonalized, and scary.

How can I be confident that I am making the right health choices to optimize my brain performance? 

Do you want to develop a customized approach for yourself in terms of nutrition, exercise, sleep and supplements? AND figure out how to stick to it?

You totally can. Feel good and be healthy. 

For now and for the future.

Hi, I'M Dr Em

I look forward to meeting you on your journey to optimal health.

MD (University of Washington, Seattle), LMCHK

DABIM (Diplomate, American Board of Internal Medicine)

Honorary Clinical Associate Professor, University of Hong Kong (HKU)

Dept of Fam Med and Primary Care

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Knowledge is power.


I invite you to join our learning community so that you can discover your best physical, emotional and spiritual self.

You'll discover holistic and evidence-based practices to build optimal brain performance (OBP).

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