Empower yourself

Get your free copy of the Better Brain Health Quick Start Workbook here!

Our brains are our most precious asset - they are the unique and powerful gift of our species.


Protecting and optimizing our brain function comes down to basic self care like exercise, nutrition, and sleep. Learn how to #momyourbrain, building healthy habits and managing stress with confidence.

For now and for the future.

Hi, I'M Dr Em

I look forward to meeting you on your journey to optimal health.

Em smile headshot BW.jpeg

MD (University of Washington, Seattle), LMCHK

DABIM (Diplomate, American Board of Internal Medicine)

Honorary Clinical Associate Professor, University of Hong Kong (HKU)

Dept of Fam Med and Primary Care