Brain Health Check

What's your score ??

Wondering how your brain health stacks up?

Take the Brain Health Check to learn about your current brain function and personal risk factors for dementia.

You get to decide if you like where you are at on your brain health journey.

Or if you want to get moving to improve to your brain health, check out iHealing Magazine.

Learn all about how to optimize brain function and protect against brain ageing diseases.

Prevention Trumps Cure

I recently attended the annual conference for my professional medical college. This was one of the largest medical meetings in the US,...

Dementia Heals

Dementia is devastating. It insidiously robs us of our independence, our stories, our relationships, and our very identities. We don’t...

How to Motivate with Love

Usually my patients express a sense of relief when I report that their blood test results are normal. But sometimes they seem strangely...

Brain Health Multipliers

When it comes to brain health and dementia prevention, there are no one-size- fits-all protocols. We each get to design our own brain...

The Power of Sleep

I’m finding that people come up with the most interesting responses when I tell them that sleep is one of three core components of the...

Hi, I'M Dr Em

I look forward to meeting you on your journey to optimal brain health.

MD (University of Washington, Seattle), LMCHK

DABIM (Diplomate, American Board of Internal Medicine)

Honorary Clinical Associate Professor, University of Hong Kong (HKU)

Dept of Fam Med and Primary Care