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brain health 101 masterclass

Just imagine what the world would be like if we knew how to protect our brains the way that we know how to take care of our hearts?

Research shows that 30% of dementia cases can be prevented through lifestyle, when started 2 decades before onset. 

What if you could BOOST YOUR BRAIN PERFORMANCE by engaging in brain-healthy lifestyle habits that also prevent dementia?  Now you can!

Join Dr. Em for a Brain Health 101 Masterclass beginning February 3rd!

How's Your Brain Health?

 Get your FREE Brain Health Index score

Ever wonder how your brain health stacks up?


Despite all the advances we've made in technology, the best way to gauge our brain function is still from the inside out. 


Take the Brain Health Index Quiz to learn about your brain function, lifestyle and personal risk factors.  

Your score shows you where you are in your journey to optimal brain health, helping you to boost brain performance, and to protect cognitive function.

Hi, I'M Dr Em

I look forward to meeting you on your journey to optimal brain health.

Em smile headshot BW.jpeg

MD (University of Washington, Seattle), LMCHK

DABIM (Diplomate, American Board of Internal Medicine)

Honorary Clinical Associate Professor, University of Hong Kong (HKU)

Dept of Fam Med and Primary Care

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