How's Your Brain Health?

Get your FREE Brain Health Index score

Ever wonder how your brain health stacks up?

The best way to gauge our brain function is still from the inside out.

Take the Brain Health Index Quiz to learn about your brain function, lifestyle and personal risk factors for dementia

Your Brain Health Index Score will show where you are in your journey to optimal brain health, so you can get a baseline on your current brain performance, and learn how to protect your cognitive function.

Dr Em Wong

Jan 10
6 min

BODY BASICS

Weight Loss Quest - Part 4: Monitoring

Series recap You may recall that I started the Weight Loss Quest series way back in October in order to support you in maintaining your...

Dr Em Wong

Jan 3
6 min

BRAIN HEALTH

Journey to Brain Health

If you’ve ever wondered about the state of your own brain health, or how to factor in your family history or lifestyle habits, you’ll...

Dr Em Wong

Dec 28, 2022
3 min

BRAIN HEALTH

Your Brain Health Index Score

State of the science The science of dementia prevention has come a long way over the past two decades. There is now a robust body of...

Dr Em Wong

Dec 19, 2022
5 min

BRAIN HEALTH

Brain Health 101

The black box When I went to medical school in the mid-1980s, we learned about the brain mostly in terms of neuroanatomy. We had to...

Weight Loss Quest - Part 3: Reprogramming

Dr Em Wong

Dec 12, 2022
7 min

BODY BASICS

Weight Loss Quest - Part 3: Reprogramming

Over the last two months I’ve published 2 other articles in the Weight Loss Quest series to support you in maintaining your weight over...

Hi, I'M Dr Em

I look forward to meeting you on your journey to optimal brain health.

MD (University of Washington, Seattle), LMCHK

DABIM (Diplomate, American Board of Internal Medicine)

Honorary Clinical Associate Professor, University of Hong Kong (HKU)

Dept of Fam Med and Primary Care