Empower yourself

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Quick Start Workbook

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Are you a high-achieving Asian midlife female whose life has been touched by dementia?


Do you feel torn between leadership responsibilities, Western values and family/cultural expectations?  

Are you worried about your own risk for dementia?

You are not alone.

Come join us in learning to protect ourselves and our loved ones by building your Anti-dementia Resilience toolkit.

Learn to manage stress and make smart choices for yourself and your family as you navigate this journey together. 


Learn to build trust in yourself to handle the future, come what may.

Hi, I'M Dr Em

I look forward to meeting you on your journey to optimal brain health.

Em smile headshot BW.jpeg

MD (University of Washington, Seattle), LMCHK

DABIM (Diplomate, American Board of Internal Medicine)

Honorary Clinical Associate Professor, University of Hong Kong (HKU)

Dept of Fam Med and Primary Care