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Are you a high-achieving Asian midlife female whose life has been touched by dementia?

Do you feel torn between leadership responsibilities, Western values and family/cultural expectations?

Are you worried about your own risk for dementia?

You are not alone.

Come join us in learning to protect ourselves and our loved ones by building your Anti-dementia Resilience toolkit.

Learn to manage stress and make smart choices for yourself and your family as you navigate this journey together.

Learn to build trust in yourself to handle the future, come what may.

“Fast” Hack for Weight Loss

One of the most effective new nutrition trends in weight loss these days ironically doesn’t actually involve food choices, but instead it...

Creative Flow

Redefining creativity It’s interesting that when people learn I am an artist, they will often say - “Oh, I could never do that. I’m not...

How Posture Ages Us

You are probably familiar with the notion of exercise being the elixir of youth. After all, the health benefits of exercise have been...

Empowered Movement

I have a confession to make. Even though I know that physical exercise is the one lifestyle habit that has the strongest evidence...

Filial Piety

I used to think that coaches had everything in life all dialed in, but the truth is that most coaches are into coaching for their...

Hi, I'M Dr Em

I look forward to meeting you on your journey to optimal brain health.

MD (University of Washington, Seattle), LMCHK

DABIM (Diplomate, American Board of Internal Medicine)

Honorary Clinical Associate Professor, University of Hong Kong (HKU)

Dept of Fam Med and Primary Care