In this conversation with Lynn Grogan of the Courageously Unconventional podcast, Dr. Em talks about the book sheʻs writing with Coach Emma Caronna, Vibrant to 100: Extend your Brainspan and Shape How You Age. The book gives practical tips and advice about lifestyle habits that can help you be healthy of mind and body as we get older.

As part of the Cha Chi Ming Education Series, Dr. Em discusses how brain health is defined, how we can impact our risk for brain disease through lifestyle interventions, and learn to engage mindset and purpose to take care of our physical brains.

Dr Em gives practical, actionable tips for taking care of your elderly parents without losing yourself or your sanity.