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In our conversation, we talk about the book she’s writing with Coach Emma Caronna called Vibrant to 100: Extend your Brainspan and Shape How You Age. Their book gives practical tips and advice about lifestyle habits that can help us be healthy of mind and body as we get older.
Dr Em discusses how brain health is defined, and how to impact our risk for brain disease through lifestyle interventions, when implemented decades prior to onset of symptoms. Learn how we can engage mindset and purpose to take care of our physical brains.
Dr Em gives practical tips for taking care of your elderly parents without losing yourself or your sanity.
Brain Health
Dementia Prevention
Integrative Medicine
Women's Health
Diversity. Equity. Inclusion
Workplace Wellness
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