4 Ways to Tame Stress

 

Wed, June 17 - 6pm PDT / 9pm EDT

Thu, June 18 -  9am HKT
(on Zoom)

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Dr. Em Wong, brain health coach and internal medicine doctor with a background in women’s health and integrative medicine, knows that we all need support in getting ourselves where we want to go. That's why she's offering group pop-up coaching. 

 

She's building a community to help you figure out what the obstacles are in getting you where you want to go. We all know the best ways to take care of our health are to go to bed on time, eat the right things, move our bodies, but we need support to do these things consistently.

 

This will be an opportunity for you to share your struggles and get insight from Dr. Em.

 

The Brain Health Workshop offers a casual, comfortable space where participants can ask questions and explore topics that are often overlooked in public discussions on brain aging and caring for our brains. 

Who Should Join?

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• Women and men with concerns about maintaining their brain health

• Caregivers supporting family members with dementia or Alzheimer’s disease

• Anyone with questions about brain health

 

Participants will walk away with powerful, science-backed tools to improve their own brain health and feel supported in their caregiving journey.

Sign up today

 

Spaces are limited and no recording will be provided. So complete the form below, to launch your brain health journey.