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Did you know that up to one third of dementia cases can be prevented through healthy lifestyle initiated 20 years before onset of symptoms? 

But it's often hard to prioritize our selfcare, especially if you are a high-chieving midlife Asian woman who is already in a caregiver role.

​Learn how to

  • Assess your personal risk for dementia

  • Develop your baseline minimum protocol for brain care

  • Create freedom from stress

Engage your mind to improve your brain energy, focus and memory.

Only YOU can do this for yourself.