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OPTIMAL BRAIN Performance (OBP)
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#Fightdementia

Did you know that up to one third of dementia cases can be prevented through healthy lifestyle initiated 20 years before onset of symptoms? 

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But it's often hard to prioritize our selfcare, especially if you are a high-chieving midlife Asian woman who is already in a caregiver role.

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​Learn how to

• Assess your personal risk for dementia

• Develop your baseline minimum protocol for brain care

• Create freedom from stress

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Engage your mind to improve your brain energy, focus and memory.

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Only YOU can do this for yourself.

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