Transformation. Pen and ink on paper. Bellevue, 2022 I have a confession to make. Even though I know that physical exercise is the one...

I used to think that coaches had everything in life all dialed in, but the truth is that most coaches are into coaching for their...

I was introduced to The Art School podcast by Leah Badertscher through my business coach Caryn Gillen about six months ago. I had...

Our brains are the most fragile organ in the body. Nature has designed not only a hard skull to protect it, but also a bath of...

Fear that must not be named When I tell people that I’m a brain health coach focusing on dementia prevention, I often get some...

I used to think that I didn’t have time for self care. I would see these advertisements for candles or bath salts, that would encourage...

Half-brained I’ve always been envious that my husband Howie is ambidextrous. He can write with either hand, holds chopsticks with his...

Sakura LBJ. Artjamming Central, 2016. Sometimes dementia has a way of creeping up on us. Like a thief in the night. At first we aren’t...

Tribute to Liu Linghua’s Drunken Beauty, Nov 2015 Showtime, baby Last week I wrote about my sense of underperformance in the moment ....