Integrity Healing
Brain Health Check
What's your score ??
JUMP To Your Results
Understand Your Score
Congratulations - You've already beaten the odds!
By being here. By being curious about your brain health.
The Brain Health Check is not a test that you can pass or fail, nor is your Index Score fixed.
It's important to meet ourselves where we are. It took courage for you to take the Brain Health Check, and to answer those questions about how you are taking care of yourself.
Your Index Score is just a indication of where you are on your Brain Health journey. We all have to start somewhere. The main thing is that you are here - which means that you care about brain health. And your brain is thanking you for that right now.
This is a judgment-free zone. You get to learn about what actions you can take to move forward. It's a matter of trial-and-error for all of us, wherever we are starting from.
Remember that fear is not a sustainable motivator, because when we are running from fear, any direction will do. But you will find you will be more motivated long term when you can have grace and compassion for yourself, and when you can envision being healthy of mind and body at your 100th birthday party.
Your brain is definitely worth all the care and nurture you can give it!
Learn More
Boost your brain performance and protect against dementia. Check out iHealMag for more information.
Stage 4: Intrepid Explorer
Score 85-100
Welcome to Stage 4 in your journey to optimal brain health. You're an Intrepid Explorer.
You are intentional about prioritizing health and wellness, with relatively few major risk factors for brain disease. Your interest in brain health leads you to explore new frontiers in neuroscience as they emerge, discerning what will serve you and your family while maintaining a healthy skepticism.
You worry about brain health because you know how important it is to your own and your family's future. You feel like you are already doing “everything right,” and you are always open to exploring more. But it's hard to know what more to do.
Your main challenge at Stage 4 is aligning with purpose
Because you were wise enough to take the Quiz, I know that you are intrepid and willing to be explorative in figuring out your customized blueprint for peak brain health.
Stage 3: Curious Creative
Score 65-84
Welcome to Stage 3 of your journey to better brain health. You're a Curious Creative.
You're already very healthy overall and take good care of yourself. You may have a few targeted areas of concern or risk factors for brain disease, but you aren’t sure what's best to focus on. You're interested in learning more and are willing to take action where necessary to improve your odds for brain health, but it’s hard to sort through the deluge of information out there.
You're worried about brain health because you know how important it is to your own and your family's future. You want to be sure that you are doing the right things that will make a positive impact over the long term.
Your main challenge at Stage 3 is reading and trusting your body's signals
Because you were smart enough to take the Quiz, I know that you are curious and willing to be creative in your approach to optimizing your brain health.
Stage 2: Opportunity Seeker
Score 45-64
Welcome to Stage 2 of your journey to better brain health. You're an Opportunity Seeker.
You care deeply about your own and your family's health. And you are always looking for smarter ways to stay healthy, while still following through on all your work and other commitments. You are aware that you have a tendency to prioritize others and to put self care on the back burner when things get busy - which is pretty much all the time.
You are worried about brain health because you know how important it is to your own future and you definitely don’t want to be a burden to your family. You know that you need to take care of yourself better, but there just aren't enough hours in the day.
Your main challenge at Stage 2 is prioritizing self care (aka brain care)
Because you were resourceful enough to take the Quiz, I know that you are actively seeking opportunities to leverage your time and energy, so that you can figure out how to prioritize your brain health.
Stage 1: Freedom Fighter
Score 0-44
Welcome to Stage 1 of your journey to better brain health. You're a Freedom Fighter.
This usually means that you haven't been all that happy about your brain function and stress levels for a while. But it seems like one thing or another keeps getting in the way of being able to work on healthier habits.
You worry about health and you know how important it is to your future. You definitely don’t want to ever be a burden to your family. And you know that avoiding and procrastinating are not the answer, so you are determined to beat the odds.
Your main challenge at Stage 1 is taking tiny targeted action
Because you were brave enough to take the Quiz, I know that you are fighting for freedom from the stress and pressures that keep you struggling to prioritize your brain health.
Presented by Dr Em Wong
Founder & CEO Brain Health School
I see you, and I'm right here with you, on this journey to better brain health.
You can definitely do this. Learn the science behind what matters most, build your neuroplasticity through mindset dexterity, and cultivate the kind of energy that keeps you in flow.
