Member Resource

Unf*ck Your Brain Podcast

Kara Lowenthiel

Podcast

In Brief

Kara Lowenthiel has a refreshing approach to becoming aware of and transforming our unconscious social conditioning and critical self talk.

Preview

Back to my point. It’s actually bonkers if you think about it: we’re high-powered experts in our field. We have advanced degrees, incredible talent, wild accomplishments, years of therapy under our belts, and all of the bells and whistles that spell out t-h-e-g-o-o-d-l-i-f-e.

But on the inside? We’re anxious. We’re insecure. We can’t figure out how to stop beating ourselves up about not doing ‘well enough’ or about our body, our love life, our work life.

And deep down? We just want to figure it out to enjoy our damn lives

Read Dr Em's blog

16 - What's Self Coaching? Part 1

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