Member Resource

The Obesity Code

Jason Fung

Book

In Brief

Excellent summary of the science behind intermittent fasting as an evidence based approach to weight loss and blood sugar management.

Preview

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Read Dr Em's blog

4 - The "Fast" Hack for Weight Loss

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