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No BS Guide to Organizing Your Feelings

J Chesak et al.

In Brief

Simple model for managing emotions, with a simple step by step approach for how to do it.


Rarely do our feelings hang neatly on fancy, perfectly spaced hangers. Instead — like our closets — we often hold a jumble of both new and outdated emotions.
But you can organize your feelings and deal with or discard ones that aren’t serving you, a la Marie Kondo. Sift through your emotions regularly to slay anxiety, stress, or frustration.
Here’s how to optimize your feelings to start winning at life.

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