My Wellness Coach
Andrew Weil Center for Integrative Medicine at the University of Arizona
You can also download the free My Wellness Coach app on your mobile phone. It takes you through from scoring your core areas to identifying your area of focus, and then choosing SMART (Smart, Measurable, Actionable, Realistic, Time-based) goals that will propel you forward in your growth.
Connect to your core values and make lasting, healthy changes!
HOW DOES IT WORK?
SCORE how satisfied you are in the 7 Core Areas of Health
EXPLORE your health by answering simple questions.
MAKE A GOAL in any Core Area of Health you choose.
TAKE ACTION—step-by-step to reach your goal in 1–3 months.