Media Library

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Dr Emily Wong speaks at 4th Annual Cha Ching Ming Lecture at University of Washington's Osher Centre

Brain Health Part 2: What Every Woman Needs to Know

Brain Health Part 1: Love Your Body, Love Your Brain

We all experience societal and cultural programming throughout our lives. From children, we’re taught how to belong and who we need to be to fit in.

Learn some tips from 3 certified coaches, Chao Sun, Dr. Em Wong, & Dr. Li Huo, on how to be yourself, set boundaries, and have better relationships with your parents.

Dr. Emily Wong is a physician, brain health coach, certified Life Coach, and the founder of the wellness blog, Integrity Healing. She gives us valuable insights into managing stress and burnout, and how to #momyourbrain.

Emily does amazing medical work and even some coaching out in Hong Kong, where she lives. Listen in to hear how her image and weight have affected her since childhood and how she is shedding the mental and physical burdens that she carried for so long. You’ll learn why Emily started coaching so early on, different styles of coaching, the importance of knowing your body’s needs, how she finally lost the weight, and so much more.

Loved this episode so much with a mentor and friend Dr. Emily Wong from Hong Kong. We talk about her Integrative Medicine background, Acupuncture background, and the east meets west changes in medicine that are happening today!

In this episode, I’m bringing back Em Wong, one of my past Weight Loss For Doctors Only success stories who is now a coach and resident expert in aging.

Practical tips for taking care of your elderly parents without losing yourself or your sanity.