Jan 10, 20236 minBODY BASICSWeight Loss Quest - Part 4: Monitoring Series recap You may recall that I started the Weight Loss Quest series way back in October in order to support you in maintaining your...
Dec 12, 20227 minBODY BASICSWeight Loss Quest - Part 3: Reprogramming Over the last two months I’ve published 2 other articles in the Weight Loss Quest series to support you in maintaining your weight over...
Nov 14, 20225 minBODY BASICSWeight Loss Quest - Part 2: Your Care ProtocolLast month I wrote about creating the Weight Loss Quest series to support you in maintaining your weight over the holiday season. When we...