Aug 22, 20223 minBODY BASICSEmpowered MovementI have a confession to make. Even though I know that physical exercise is the one lifestyle habit that has the strongest evidence...
Mar 14, 20223 minCONNECTIONComing Home To YourselfMy daughter Erin recently asked me what I may have learned from my twenties. Looking back on that period of my life, it definitely felt...