Jun 7, 20214 minBODY BASICSSleep Myths I: How Much?Thomas Dekker said that “Sleep is that golden chain that ties health and our bodies together.” We know this to be intuitively true, but...
Mar 18, 20212 minEMPOWERMENTMindful CreativityWhen we think of mindfulness, what often comes to mind is an image of people sitting in lotus position with eyes closed silently...
Jan 28, 20213 minMINDSETSelf Coaching - The WhatMany of us are used to thinking of mental health as being associated with common disorders such as anxiety or depression. And while we...
Jan 19, 20214 minMINDSETSelf Coaching - The HowHow The CTFAR Model works The CTFAR Model is used in coaching to help us develop awareness of our thinking, which is the first step...
Nov 25, 20203 minCONNECTIONHoliday PeaceThe holidays can often be a surprisingly stressful time of year. This is unlikely to be news to any mothers among us, but the reasons for...
Oct 21, 20204 minCONNECTIONWhat Matters MostThere’s a place where we’ve been in our minds. Not just doctors, but most of us. A scene so familiar that it’s almost like a real memory,...
Oct 7, 20202 minMINDSETThe Best HalfLike most other women my age, I often find myself frowning at my grey hairs in the mirror. Or more accurately, the grey roots that grow...
Sep 9, 20203 minEMPOWERMENTYour Health Report CardReport cards always sound so scary, and yet most of us do better when we know “the score”. So let’s help you figure out what your score...