Dec 12, 20227 minBODY BASICSWeight Loss Quest - Part 3: Reprogramming Over the last two months I’ve published 2 other articles in the Weight Loss Quest series to support you in maintaining your weight over...
Nov 14, 20225 minBODY BASICSWeight Loss Quest - Part 2: Your Care ProtocolLast month I wrote about creating the Weight Loss Quest series to support you in maintaining your weight over the holiday season. When we...
Oct 17, 20227 minBODY BASICSWeight Loss Quest - Part 1: Compelling WhysI feel like we live in a media environment that is constantly competing to give us mixed messages - the food and beverage (FnB) industry...