Jan 31, 20223 minRESILIENCELearning Qi GongBreathwork I first learned about breathwork as pranayama through yoga practice, moving through poses synchronized with breathing. And...
Jan 24, 20223 minEMPOWERMENTEast vs WestWhen I first started learning acupuncture as it is taught to doctors in the US, I was struck by the vast divide between how Chinese...
Apr 8, 20213 minBODY BASICSBut I’m Not SleepyI can’t count the number of times I heard this from my kiddos at bedtime when they were growing up, often in a whiny, over-tired voice....