Aug 29, 20224 minBODY BASICSHow Posture Ages UsYou are probably familiar with the notion of exercise being the elixir of youth. After all, the health benefits of exercise have been...
Jul 12, 20213 minBODY BASICSMove That Body - The WhyGrowing up in Hong Kong in the seventies, my parents valued academics over any kind of sports or artistic pursuits, as is common in most...
Jul 5, 20212 minBODY BASICSMove That Body - The HowWhat if there was a medicine that could reverse the aging process in the body and the brain? A drug that builds back lean muscle while...