Feb 14, 20223 minMINDSETQuit ProcrastinatingIn my last iHeal Mag article, I explored the concept of allowing ourselves to choose whether or not to procrastinate. Accepting and...
Jul 19, 20213 minBODY BASICSPainless GainThe Olympic Games will be starting next week. Ever since I was a child I remember being riveted to the television, to watch the drama...
Jun 21, 20213 minBODY BASICSSleep Myths III: Good Moms Don’t SleepPermission to sleep As with most doctors, my sleep problems date back to medical school and residency, when we would work the 36 hour...
Nov 25, 20203 minCONNECTIONHoliday PeaceThe holidays can often be a surprisingly stressful time of year. This is unlikely to be news to any mothers among us, but the reasons for...