Warning Signal
Patients often come in with complaints about their heart like chest tightness or palpitations. Their story usually also includes a...
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iHealing blog
The future of medicine is here: it's overwhelming, depersonalized, and scary.
How can I be confident that I am making the right health choices to optimize my brain performance?
Archive
#COVID
Dr Em Wong
- Feb 25
- 3 min
The Future of Medicine
We tend to think of the future of medicine as being driven by amazing technology breakthroughs, like unraveling ways that stem cells will...
80
Dr Em Wong
- Feb 19
- 4 min
Blessings from Hotel Quarantine - Part 2 of 2
Whatever preconceived notions I may have had about being in hotel quarantine, I was somewhat surprised to find that the actual experience...
711
Dr Em Wong
- Feb 11
- 3 min
Blessings from Quarantine - Part 1 of 2
On Dec 25th, 2020, the Hong Kong SAR government declared that all overseas travelers must prove that they had purchased and confirmed a...
550
Dr Em Wong
- Dec 22, 2020
- 3 min
What’s New At Home
The 2020 global pandemic has changed our daily lives in so many ways. Travel restrictions have meant that most of us are spending more...
810
Dr Em Wong
- Nov 24, 2020
- 3 min
Holiday Peace
The holidays can often be a surprisingly stressful time of year. This is unlikely to be news to any mothers among us, but the reasons for...
150
Dr Em Wong
- Oct 21, 2020
- 4 min
What Matters Most
There’s a place where we’ve been in our minds. Not just doctors, but most of us. A scene so familiar that it’s almost like a real memory,...
160
Brain Health
Dr Em Wong
- Jun 20
- 3 min
Sleep Myths (Part 3 of 3): Good Moms (and Doctors) Don’t Sleep
Permission to sleep As with most doctors, my sleep problems date back to medical school and residency, when we would work the 36 hour...
10
Dr Em Wong
- Jun 7
- 4 min
Sleep Myths: How Much Sleep? (Part 1 of 3)
Thomas Dekker said that “Sleep is that golden chain that ties health and our bodies together.” We know this to be intuitively true, but...
59
Dr Em Wong
- May 31
- 2 min
What to eat?
As doctors, one of the most common questions we get from patients is: “What should I be eating, Doctor?” The short answer is that we...
50
hEALTHY aGING
Dr Em Wong
- 11 hours ago
- 3 min
Emotional Superpower - Part 2 of 2
Prior to learning how to manage my mind through self coaching with the CTFAR model, I had never thought of myself as an emotional eater....
1
Dr Em Wong
- Jul 26
- 3 min
Emotional Superpower - Part 1 of 2
Feelings are shameful I used to consider feelings to be at best an inconvenience and at worst an embarrassing loss of control. As a child...
4
Dr Em Wong
- May 24
- 3 min
Be a Picky Eater
I tried my best to be a good girl growing up - of course I wanted to please my mom, dad and grandma. Turns out I wasn’t good at much - I...
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