Oct 3, 20237 minCONNECTIONAre You a New Matriarch?The image that comes to mind when I hear the word matriarch is that of an old dowager, hunched in her throne. She is powerful,...
May 3, 20237 minBRAIN HEALTHUnpacking Brain HealthWhat is Brain Health? My definition of Brain Health encompasses our current experience of how well our brains are working, as well as...
Dec 12, 20227 minBODY BASICSWeight Loss Quest - Part 3: Reprogramming Over the last two months I’ve published 2 other articles in the Weight Loss Quest series to support you in maintaining your weight over...
Jul 11, 20223 minBRAIN HEALTHBuilding NeuroplasticityHalf-brained I’ve always been envious that my husband Howie is ambidextrous. He can write with either hand, holds chopsticks with his...