Jun 1, 20237 minBRAIN HEALTHMapping the Brain Health IndexAs a brain health coach, I often hear people say that they aren’t sure if what they are experiencing with their memory is “normal.” This...
Feb 13, 20236 minThe Brain Health MovementWhen I first began learning about dementia prevention last year, I was amazed to discover that brain healthy lifestyle measures are...
Jan 3, 20236 minBRAIN HEALTHJourney to Brain Health If you’ve ever wondered about the state of your own brain health, or how to factor in your family history or lifestyle habits, you’ll...
Dec 28, 20223 minBRAIN HEALTHYour Brain Health Index ScoreState of the science The science of dementia prevention has come a long way over the past two decades. There is now a robust body of...
Nov 28, 20226 minBODY BASICSWhole-Brain (and Body) WellnessMind body disconnection Most of us grow up learning that we have to exert control over our bodies through disciplined behavior. We...
Apr 25, 20223 minRESILIENCECoping with StressFor better or worse, our human experience is full of ups and downs. We can feel intensely positive emotions like joy when winning a race...