Oct 10, 20225 minRESILIENCEStress Is ToxicPhysical brain vs mind When it comes to dementia prevention books and articles, there’s a lot of emphasis placed on managing physical...
Sep 5, 20224 minRESILIENCECreative FlowRedefining creativity It’s interesting that when people learn I am an artist, they will often say - “Oh, I could never do that. I’m not...
Jul 18, 20223 minCONNECTIONIs Self Care Selfish?I used to think that I didn’t have time for self care. I would see these advertisements for candles or bath salts, that would encourage...