Jan 31, 20223 minRESILIENCELearning Qi GongBreathwork I first learned about breathwork as pranayama through yoga practice, moving through poses synchronized with breathing. And...
Apr 8, 20213 minBODY BASICSBut I’m Not SleepyI can’t count the number of times I heard this from my kiddos at bedtime when they were growing up, often in a whiny, over-tired voice....
Mar 25, 20213 minBODY BASICSWhy Sleep?Sleep is one of the hottest topics in health at the moment and rightly so, because as self care practices go, a solid eight hours nightly...
Mar 18, 20212 minEMPOWERMENTMindful CreativityWhen we think of mindfulness, what often comes to mind is an image of people sitting in lotus position with eyes closed silently...