Feb 76 minEMPOWERMENTHow It Began: Origin Story My daughter Erin recently asked me how I came to be this person who is a doctor, coach, and author on brain health and ageing. The story...
Oct 20, 20237 minBODY BASICSHacking Your Food HabitsDoctors often think of weight loss in terms of simple biology: “Calories in vs calories out”. And that’s not surprising because science...
Jun 14, 20224 minBRAIN HEALTHA Sneak PeekYou may have heard me mention that I am creating an online dementia prevention program called Optimal Brain Performance (OBP). So what...
Oct 25, 20213 minBRAIN HEALTH4 Ways to #FightDementiaDementia used to terrify me more than cancer, stroke or any other health condition. It felt like I only had two options: I could either...
Jul 12, 20213 minBODY BASICSMove That Body - The WhyGrowing up in Hong Kong in the seventies, my parents valued academics over any kind of sports or artistic pursuits, as is common in most...
Jul 5, 20212 minBODY BASICSMove That Body - The HowWhat if there was a medicine that could reverse the aging process in the body and the brain? A drug that builds back lean muscle while...
May 3, 20213 minEMPOWERMENTEnergy ScalePain scale If you’ve ever been in a clinic or hospital before, you are probably familiar with the pain scale. Usually a nurse or doctor...
Apr 22, 20213 minBRAIN HEALTHOptimal Brain PerformanceAs a primary care doctor I’ve been privileged to be involved in the care of many Alzheimer’s dementia (AD) patients over decades. It has...