Mar 20, 20236 minEMPOWERMENTBrain Health MultipliersWhen it comes to brain health and dementia prevention, there are no one-size- fits-all protocols. We each get to design our own brain...
Mar 6, 20234 minBODY BASICSThe Neuroscience of ExerciseWhen we think about the benefits of exercise, we believe that it’s primarily about losing weight and looking good. And most of us have...
Apr 25, 20223 minRESILIENCECoping with StressFor better or worse, our human experience is full of ups and downs. We can feel intensely positive emotions like joy when winning a race...
Feb 14, 20223 minMINDSETQuit ProcrastinatingIn my last iHeal Mag article, I explored the concept of allowing ourselves to choose whether or not to procrastinate. Accepting and...
Feb 7, 20223 minMINDSETPrice of ProcrastinationHave you ever noticed that you put off doing tasks till the last minute? Maybe you’re someone who is famous for procrastination, or maybe...
Sep 6, 20214 minBRAIN HEALTHTechnology: Boon or Bane?Our everyday lives are so filled with technology now that it seems hard to imagine a world without constant digital input and stimulus....
Jun 21, 20213 minBODY BASICSSleep Myths III: Good Moms Don’t SleepPermission to sleep As with most doctors, my sleep problems date back to medical school and residency, when we would work the 36 hour...