Apr 55 minBODY BASICSSleep is a Performance SportI remember being so envious of my Medicine attending Dr. SW when I was a resident at UCLA, way back in the 1990s. She told us that she...
Aug 14, 20236 minCONNECTIONAbout Nai NaiThe story of dementia started for me with my grandma, also known as Nai Nai. I knew that I was losing her, but I didn’t want to believe...
Jun 13, 20237 minRESILIENCEUnshaming Self CareI recently had my hair cut by pre-eminent celebrity stylist Kim Robinson. The funny thing is that while I have been friends with Kim for...
Jun 1, 20237 minBRAIN HEALTHMapping the Brain Health IndexAs a brain health coach, I often hear people say that they aren’t sure if what they are experiencing with their memory is “normal.” This...
May 18, 20235 minBRAIN HEALTHPrevention Trumps CureI recently attended the annual conference for my professional medical college. This was one of the largest medical meetings in the US,...
Apr 19, 20236 minBRAIN HEALTHDementia HealsDementia is devastating. It insidiously robs us of our independence, our stories, our relationships, and our very identities. We don’t...