Feb 13, 20236 minThe Brain Health MovementWhen I first began learning about dementia prevention last year, I was amazed to discover that brain healthy lifestyle measures are...
Feb 6, 20235 minBRAIN HEALTHEverything Everywhere All At OnceNot gonna lie. I found this Everything, Everywhere, All At Once movie to be challenging to watch, and I didn’t get most of it. I often...
Jan 30, 20234 minCONNECTIONCaregiving ManifestoTaking care of a loved one living with dementia is truly heroic. Caregiving in general is so undervalued in our society. Our childcare...
Jan 23, 20234 minBODY BASICSDaily Essentials MatrixNot all evidence is created equal when it comes to evidence based brain-healthy habits. As I’ve noted before, some experts believe that...
Jan 16, 20235 minBRAIN HEALTHFighting DementiaI have been writing about dementia prevention for over a year by now, and this year I’ve made a commitment to myself to uplevel in terms...
Jan 10, 20236 minBODY BASICSWeight Loss Quest - Part 4: Monitoring Series recap You may recall that I started the Weight Loss Quest series way back in October in order to support you in maintaining your...
Jan 3, 20236 minBRAIN HEALTHJourney to Brain Health If you’ve ever wondered about the state of your own brain health, or how to factor in your family history or lifestyle habits, you’ll...