Feb 76 minEMPOWERMENTHow It Began: Origin Story My daughter Erin recently asked me how I came to be this person who is a doctor, coach, and author on brain health and ageing. The story...
Nov 27, 20235 minRESILIENCE5 Feelings Myths Myth #1 - Feelings are a problem Sometimes it seems like feelings are just too difficult to manage and it would be so much easier to just...
Aug 14, 20236 minCONNECTIONAbout Nai NaiThe story of dementia started for me with my grandma, also known as Nai Nai. I knew that I was losing her, but I didn’t want to believe...
Jun 13, 20237 minRESILIENCEUnshaming Self CareI recently had my hair cut by pre-eminent celebrity stylist Kim Robinson. The funny thing is that while I have been friends with Kim for...
Jun 1, 20237 minBRAIN HEALTHMapping the Brain Health IndexAs a brain health coach, I often hear people say that they aren’t sure if what they are experiencing with their memory is “normal.” This...
May 18, 20235 minBRAIN HEALTHPrevention Trumps CureI recently attended the annual conference for my professional medical college. This was one of the largest medical meetings in the US,...