Sep 26, 20227 minEMPOWERMENTCoaching Yourself Whether as a doctor, teacher, mentor, life coach or physician executive, my work has always been about empowering others. So of course...
Jun 21, 20213 minBODY BASICSSleep Myths III: Good Moms Don’t SleepPermission to sleep As with most doctors, my sleep problems date back to medical school and residency, when we would work the 36 hour...
May 24, 20213 minBODY BASICSBe a Picky EaterI tried my best to be a good girl growing up - of course I wanted to please my mom, dad and grandma. Turns out I wasn’t good at much - I...
May 10, 20213 minMINDSETThought DownloadsI’m going to be honest and say that I have actually always struggled with the idea of journaling. Don’t get me wrong - I have tried...
Jan 28, 20213 minMINDSETSelf Coaching - The WhatMany of us are used to thinking of mental health as being associated with common disorders such as anxiety or depression. And while we...
Jan 19, 20214 minMINDSETSelf Coaching - The HowHow The CTFAR Model works The CTFAR Model is used in coaching to help us develop awareness of our thinking, which is the first step...