Oct 20, 20237 minBODY BASICSHacking Your Food HabitsDoctors often think of weight loss in terms of simple biology: “Calories in vs calories out”. And that’s not surprising because science...
Jun 13, 20237 minRESILIENCEUnshaming Self CareI recently had my hair cut by pre-eminent celebrity stylist Kim Robinson. The funny thing is that while I have been friends with Kim for...
Dec 23, 20225 minRESILIENCEHacking Holiday StressWe are more stressed than ever over the holiday season, according to the American Psychiatric Association annual survey. Many of us are...
Oct 3, 20224 minWhy Coaching?What is coaching? Coaching has definitely been having a moment. As with many social trends, the global pandemic vastly accelerated...
Sep 26, 20227 minEMPOWERMENTCoaching Yourself Whether as a doctor, teacher, mentor, life coach or physician executive, my work has always been about empowering others. So of course...
Aug 8, 20224 minEMPOWERMENT Unleashing CreativityI was introduced to The Art School podcast by Leah Badertscher through my business coach Caryn Gillen about six months ago. I had...
Aug 1, 20224 minMINDSETMind MasteryOur brains are the most fragile organ in the body. Nature has designed not only a hard skull to protect it, but also a bath of...
May 30, 20223 minEMPOWERMENTWhat's Your Intelligence?When I think about brain health coaching, I think about building healthy habits and rewiring our brains for more energy and less stress....