Jan 3, 20223 minBODY BASICSThe Magic of Intermittent FastingIn Part 1, we told you about what Intermittent Fasting is, now we’ll dive into how it works. How does it work? The goal of IF is to...
Nov 29, 20213 minBODY BASICSWhat is Intermittent Fasting?One of the hottest new nutrition trends in weight loss these days ironically doesn’t actually involve food, but more the timing of your...