Jun 1, 20237 minBRAIN HEALTHMapping the Brain Health IndexAs a brain health coach, I often hear people say that they aren’t sure if what they are experiencing with their memory is “normal.” This...
Apr 19, 20236 minBRAIN HEALTHDementia HealsDementia is devastating. It insidiously robs us of our independence, our stories, our relationships, and our very identities. We don’t...
Mar 20, 20236 minEMPOWERMENTBrain Health MultipliersWhen it comes to brain health and dementia prevention, there are no one-size- fits-all protocols. We each get to design our own brain...
Feb 27, 20236 minBODY BASICSHormones and the BrainI’ve found that the topic of hormones is one of the more confusing concepts in medicine. And that has a lot to do with the terminology...
Feb 6, 20235 minBRAIN HEALTHEverything Everywhere All At OnceNot gonna lie. I found this Everything, Everywhere, All At Once movie to be challenging to watch, and I didn’t get most of it. I often...
Jan 16, 20235 minBRAIN HEALTHFighting DementiaI have been writing about dementia prevention for over a year by now, and this year I’ve made a commitment to myself to uplevel in terms...
Jan 3, 20236 minBRAIN HEALTHJourney to Brain Health If you’ve ever wondered about the state of your own brain health, or how to factor in your family history or lifestyle habits, you’ll...
Dec 28, 20223 minBRAIN HEALTHYour Brain Health Index ScoreState of the science The science of dementia prevention has come a long way over the past two decades. There is now a robust body of...