Nov 27, 20235 minRESILIENCE5 Feelings Myths Myth #1 - Feelings are a problem Sometimes it seems like feelings are just too difficult to manage and it would be so much easier to just...
May 3, 20237 minBRAIN HEALTHUnpacking Brain HealthWhat is Brain Health? My definition of Brain Health encompasses our current experience of how well our brains are working, as well as...
Apr 19, 20236 minBRAIN HEALTHDementia HealsDementia is devastating. It insidiously robs us of our independence, our stories, our relationships, and our very identities. We don’t...
Mar 20, 20236 minEMPOWERMENTBrain Health MultipliersWhen it comes to brain health and dementia prevention, there are no one-size- fits-all protocols. We each get to design our own brain...
Mar 6, 20234 minBODY BASICSThe Neuroscience of ExerciseWhen we think about the benefits of exercise, we believe that it’s primarily about losing weight and looking good. And most of us have...
Feb 27, 20236 minBODY BASICSHormones and the BrainI’ve found that the topic of hormones is one of the more confusing concepts in medicine. And that has a lot to do with the terminology...
Jul 25, 20224 minBRAIN HEALTHDementia Prevention Is PossibleFear that must not be named When I tell people that I’m a brain health coach focusing on dementia prevention, I often get some...