Nov 7, 20223 minMINDSETBirthday WeirdnessI grew up in a Chinese family that didn’t do birthdays. Even as a child, my birthday was just another ordinary day, sometimes marked by a...
Oct 31, 20225 minMINDSETAging Is BeautifulI used to prefer NOT to think about aging at all. I associated aging with the loss of my looks, my strength and even my independence. I...
Feb 21, 20224 minMINDSETProactive AgingIn my recent interview on Dr Katrina Ubell’s podcast Weight Loss for Busy Physicians, we discussed a couple of common misconceptions...
Dec 6, 20212 minRESILIENCEBegin TodayIn blog article Too Late, I told the story of my business mentor whom I called Angela to protect her privacy. She taught me many enduring...
Nov 22, 20212 minMINDSETLoving 55I often find myself frowning at my grey roots growing out from my last color treatment. And I had become skilled at deflecting the...
Nov 4, 20203 minEMPOWERMENTFree To ChooseIt started out innocently enough with a beauty cream here and a serum there. I mean, I had to moisturize my face, right? Why not choose a...
Oct 7, 20202 minMINDSETThe Best HalfLike most other women my age, I often find myself frowning at my grey hairs in the mirror. Or more accurately, the grey roots that grow...