Mar 27, 20237 minMINDSET How to Motivate with LoveUsually my patients express a sense of relief when I report that their blood test results are normal. But sometimes they seem strangely...
Aug 29, 20224 minBODY BASICSHow Posture Ages UsYou are probably familiar with the notion of exercise being the elixir of youth. After all, the health benefits of exercise have been...
Apr 18, 20223 minMINDSETResilient AgingWhat comes to mind when you hear the word “aging”? For me, it always had this heavier feel to it, like something I wanted to avoid...
Apr 11, 20223 minMINDSETMotivating with Love vs FearUsually my patients express a sense of relief when I report that their blood test results are normal. But sometimes they seem strangely...
Mar 28, 20223 minCONNECTIONCaregiving is BraveI had the privilege of speaking with coach mentor Jennifer Richey on the topic of caregiving not long ago. She tells the moving story of...
Mar 7, 20224 minBODY BASICSAbout MenopauseIn the podcast interview that I did for Dr Katrina Ubell on Misconceptions About Aging, we talked a bit about menopause and how there...
Jul 12, 20213 minBODY BASICSMove That Body - The WhyGrowing up in Hong Kong in the seventies, my parents valued academics over any kind of sports or artistic pursuits, as is common in most...