Nov 14, 20225 minBODY BASICSWeight Loss Quest - Part 2: Your Care ProtocolLast month I wrote about creating the Weight Loss Quest series to support you in maintaining your weight over the holiday season. When we...
Oct 17, 20227 minBODY BASICSWeight Loss Quest - Part 1: Compelling WhysI feel like we live in a media environment that is constantly competing to give us mixed messages - the food and beverage (FnB) industry...