May 3, 20237 minBRAIN HEALTHUnpacking Brain HealthWhat is Brain Health? My definition of Brain Health encompasses our current experience of how well our brains are working, as well as...
Jul 18, 20223 minCONNECTIONIs Self Care Selfish?I used to think that I didn’t have time for self care. I would see these advertisements for candles or bath salts, that would encourage...
Apr 11, 20223 minMINDSETMotivating with Love vs FearUsually my patients express a sense of relief when I report that their blood test results are normal. But sometimes they seem strangely...